- To alleviate post-workout soreness and improve posture, perform full flexibility routine 2-3 days per week
- Based upon fitness testing, your trainer may assign daily mobility/flexibility work for specific areas of need. Please see videos and pictures below for demonstration of specific exercise
- Perform standard dynamic warm up before exercise of any type (running or homework circuits)
Full Flexibility Routine
Upper Body Flexibility:
Foam rolling exercises:
Stretches:
Mobility Drills (Do these during the day or at work):
Lower Body flexibility:
Foam rolling:
Stretches:
Mobility Drills:
