- Because diet is an essential part of any fitness program, we recommend the following systems below
- Follow South Beach for one month to become familiar with proper nutrition and eating habits
- Once this is done, we proceed to Step #2: Eat Stop Eat. For this diet, we recommend cycling 3-4 weeks on followed by 7-10 days of normal eating and repeat periodically until achieveing desired goals
- Please refer to the following links for detailed information and shopping lists
Recommended Diet #2: Eat Stop Eat
Nutrition Topic Videos:
Topic #1: Pre workout nutrition (What to eat before workout):
What to eat before working out in the gym
What to Eat before long endurance events
What to Eat before short endurance training
Topic #2: What to eat after workout and for recovery
What to eat after working out for fatloss
What to eat after workout to build muscle
What to eat after endurance events
How to put together a post workout shake
